6 WEEKS TO A LIGHTER LIFE
6 WEEKS OF 1-ON-1 SUPPORT
Light Hearted is for you if you...
are frustrated with self-sabotage, self-judgment + body shame.
have a good relationship but you see room for growth or deeper connection.
recognize that your insecurities are a source of disconnection or conflict in your life + relationships.
you yo-yo on your self-improvement journey and that leaves you thinking maybe something's just wrong with you or that you haven't found the elusive "right thing" yet.
are more comfortable giving than receiving (compliments, attention, time, support, etc.) which makes it hard for you to feel fully seen, supported + connected in your relationships.
tend to be hyper-focused on fixing yourself or something in your life.
are grateful for your life + your people, but you feel guilty that you don't enjoy it as much as you want to or "should".
HERE'S WHAT YOU CAN EXPECT FROM LIGHT HEARTED
Get clear & excited about what you want (and what’s in the way!)
Learn how to communicate your thoughts, feelings, needs, desires & boundaries in a healthy, emotionally regulated way.
Feel less blocked, restricted & limited when it comes to having the life you want
Make the choices that align with your values & desires more easily (more empowerment, less self-sabotage!)
Create a deeper, healthier, more loving relationship with yourself - opening the door to deeper, healthier, more loving relationships with others.
Experience the confidence that comes from knowing that you’re taking daily action to create the happiness that you desire.
HOW IT WORKS...
Working together to get clear + excited about your desire and the things that get in the way of you having it!
Rewiring your nervous system + unconscious mind to heal the roots of dysfunctional or unhelpful behavioral/emotional patterns
Body-based meditation that gets you out of your head + grounded in your body, enhances your connection to/love for your body + resensitizes you to your own personal experience
Inner healing work + practical outer work/action steps to do between sessions. This takes your healing beyond our time together & into your actual life/relationships to create sustainable results
Hey there! I'm Lauren Sabatier.
Holistic Emotional Wellness Coach, Meditation Teacher, Energy Healer + Mama
I’ve been on a healing journey since I was 19 (about 13 years) and I’ve had several serious initiations into deep healing...
Getting cut off from my family in college
Becoming a mother
Postpartum anxiety & depression
An eating disorder
But one of the more subtle yet profound shifts happened a few years ago when I realized I was burned out on fixing myself.
I hired a grounded coach and started reconnecting with the things that made me happy “just because”.
I invested time, effort and energy into my friendships.
I started engaging in my life and my relationships with more curiosity & presence.
I started dreaming of a simple, happy life instead of a ‘perfect’ life.
I learned how to let my desires, interests and joys lead me... instead of letting my wounds & imperfections drag me.
And then when it was time to face some difficult emotion or heal some wound, I would do that work.
I stopped being obsessed with finding & fixing everything that’s “wrong” with me, trusting that if something needed my attention, it would make itself known and I would have the capacity to do what needs doing when that arises.
I refocused my efforts into things like being more gentle with myself, doing more of what I want to do & less of what I don’t, and creating a life that excites me… instead of focusing constantly on “what’s wrong with me & how do I fix it?”
I discovered the value of desire-based healing vs. seek-and-destroy-all-the-wounds healing.
That’s why I created Light Hearted, a desire-based
coaching program to help you stop fixing yourself
and start being yourself.
Wound-based healing tends to be lead by your pain & struggles without a clear idea of where you're headed or what you really want.
Desire-based healing is highly intentional, directional healing… that focuses on a specific, clear goal that covers your truest desires.
We work together to set a clear desire-based goal and then get to know the parts of you that don’t support you having that goal (aka the wounded inner child, family conditioning, faulty coping mechanisms, etc.)
From there, you do the work to overcome those specific blocks... while empowering more supportive parts of you like…
… the part of you that knows how much you deserve to have everything you want.
… the part of you that knows how to get where you’re going.
... the part of you that can love & accept you no matter what.
Living in this way allows you to do the work that’s required (and only what’s required) to have the life you want.
It’s purposeful healing - healing that allows you to be more fully you. Instead of endlessly fixing all the things in hopes that one day you’ll be good enough or healed enough to have the life you want.
Can you feel the difference in these two approaches? The difference is subtle, but in practice - it’s PROFOUND.
HERE'S WHAT'S REALLY KEEPING YOU STUCK, MAMA.
YOU'RE LOOKING OUTSIDE OF YOURSELF FOR ANSWERS
You were likely raised to listen to others instead of yourself. Think: school, rules, team sports, respecting elders, etc. These were all great things to learn... behaving in class, following the law, looking out for your teammates, respecting authority... but often these things trump your right to a voice when you're young. And so you learn early on that other people know things and you don't. Other people have the answers and you don't.
YOU'RE STUCK ON THE SELF-IMPROVEMENT ROLLER COASTER
“If I can just ____ then (cascade of problems) will all be fixed.” You keep making attempts to fix yourself or something about your life. You put a lot of time, energy & effort towards each new idea at the beginning, but either the results aren't necessarily fulfilling or sustainable once (if) they're achieved or you burn out along the way.
YOU'RE DISCONNECTED FROM YOURSELF.
At the end of the day, you probably just don't know who you really are, what you really likes/don’t like, what you want, etc. b/c you were conditioned to please others from a young age & naturally conform to the needs of those around you. So now your own inner reality, needs or desires aren't even a thought on your mind!
OVER-FUNCTIONING IS BLOCKING INTIMACY
Not knowing what you like and need makes it really hard for your partner to please you & to build intimacy. It also makes it hard for you to connect authentically with friends you really enjoy. Plus... All the energy you put into fixing things, over-efforting, & performing is actually pushing connection away.
YOU'RE FOCUSED ON FIXING YOURSELF MORE THAN BEING YOURSELF
When decisions/values are based on fixing yourself rather than being your true self, it’s much harder to follow-through and do the hard work to get the results you want. Especially when your unconscious mind is doing everything in its power to keep you “safely” stuck exactly where you are right now - even if it’s not the happiest you know you can be. (which brings me to my next point...)
YOUR NERVOUS SYSTEM IS HIJACKING YOU
You aren’t sabotaging yourself. Your unconscious mind is. No amount of mindset work or talk therapy will change that. You've got to get out of your head, into your body... and rewire your nervous system to support your thriving.